I'm 41 and had become really self conscious about my belly. I was also a person who could just eat anything and never get fat but that's not the case anymore. I've started doing 30 minute workouts 5 days a week on an iFit bike, drinking those premier protein drinks for lunch(they're delicious by the way), limiting my portions in my other meals, cut out candy and soft drinks, and not snacking at night. Not snacking at night is ridiculously hard. I've been at it for about a month and I've lost 10 pounds and feel the best I've felt in a long time and plan to keep going. It takes a lot of work and you have to be dedicated to it. The hardest part is to get started but once you do, it just becomes a normal routine. Just know there are others out there that feel just like you and are self conscious about it. When I had to go from large to extra large shirts, it completely bummed me out.