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[ANDS]

OP, how has your psychiatrist not prescribed Ativan? It's literally designed for what you're describing: acute anxiety attacks that prevent you from functioning. The other stuff is for long term care.

 

[Kenpachii]

Inside Time is a good meditation APP on iphone.

Basically u have video's of people that talk to you with sound on the background.

I got this advice from some nurse that uses it before bedtime. Used it and works great.