For the past 10 years that I've owned my house I have been using a plain shower head. About 6 months ago I upgraded to one that streams the water overhead, has an attached hose, and allows me to pause the water flow with a quick button press. I usually take a shower in the morning so it's an awesome way to start the day by getting a scalp massage. Being able to stop the water flowing while lathering up without messing with the water dials is also a game changer. No specific details about the added benefit of the hose, but it does make cleaning the shower much easier.