I don't really get Social Media, I tweeted at someone the other day for the first time, to try and have a "discussion" about politics, but it was just an argument really though. It was extremely bad for my mental and physical health, I literally decided to never do that again after about 1 hour lol.
So now I use it like I did before, for random giveaways and the like. I think I would be on anti-depressants if I used Twitter daily. My advice is to just stop, its a pile of trash and the negatives almost outweigh the benefits of it.
I understand thats difficult if you all your friends are there, I never had that problem because all my friends live locally so I just see them in person more often than not. I do use Discord but mostly but direct chats.
This is what I will say to my kids (When I get around to having them aged 50 lol): "You can use this if you want, but overall I think it will make you depressed over time", pretty intense but seems like the truth from what I've witnessed since its inception.