mdsfx
Member
Am I any less of a man for having a thirst for some Angry Orchard this weekend? lol
Edit: Epic first two posts for this manly page
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Fitness |OT8| Dad Bods, Bulge Swelfies, and Wait...Do you even lift bro?
- Thread starter Chocobro
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Am I any less of a man for having a thirst for some Angry Orchard this weekend? lol
Edit: Epic first two posts for this manly page
for those into M&Ms and don't care about the facts the strawberry shortcake found exclusively at Target is pretty legit for artificial flavor. lol. it's white chocolate with the SC shell
M&Ms have kind of been keeping me sane lately. I am eating 1650 calories and I usually have a serving of M&Ms after lunch. Fits in fine and keeps the cravings away.
Need some advice guys.
I'm getting married January 2017 (10 months) and we are doing a destination wedding.
I want to look buff on the beach and in shape. Problem is I'm overweight right now 6'2" 335lbs, but good news is that I'm willing to do anything to get ready for this wedding.
Diet wise I'm thinking about going back to the low carb/keto/primal eating plan, as I have had success with that before.
I would like a workout program that will help with weight loss and muscle gain. I know starting strength is a popular choice amongst people I have spoken too, but I have a bad knee and won't be able to do the squats recommended in that program. I am not opposed to heavy lifting for upper body moves.
Help me out guys, I need to achieve this so I don't look gross in front of 75 of my friends and family on a beach.
I'm getting married January 2017 (10 months) and we are doing a destination wedding.
I want to look buff on the beach and in shape. Problem is I'm overweight right now 6'2" 335lbs, but good news is that I'm willing to do anything to get ready for this wedding.
Diet wise I'm thinking about going back to the low carb/keto/primal eating plan, as I have had success with that before.
I would like a workout program that will help with weight loss and muscle gain. I know starting strength is a popular choice amongst people I have spoken too, but I have a bad knee and won't be able to do the squats recommended in that program. I am not opposed to heavy lifting for upper body moves.
Help me out guys, I need to achieve this so I don't look gross in front of 75 of my friends and family on a beach.
First off, congrats!
Second, we can help you, but definitely keep your expectations in check. 10 months seems like a looooooooooong time, but it's not.
Not being able to squat (and deadlift I assume) will make existing programs (531/SS/etc.) extremely difficult. I'd suggest locking in your diet and forcing yourself to go to the gym for an hour a day 4-5 times a week for the time-being. Heavy cardio and a body part a day for a couple weeks...and when you've done that, pop back in for more.
BruceLeeRoy
Banned
Bum I just found this place that has it on tap. Lordy that is some good beer.
...this was my view for the last 7 days:
It's raining and cool in NY today *sigh*
Oh man nice bro. I'm rolling to Mexico next week. Where is that? Florida?
It is an excellent beer. Definitely not recommended for cutting season though, lol.
Re: the pic...Marco Island, Florida. Absolutely gorgeous place that (weather-wise) is effectively the San Diego of the east coast (75-85 degrees with little rain and a phenomenal breeze). Nothing like catching, cleaning and cooking your own dinner too.
Where in Mexico??
Thanks a lot buddy. I'm thinking I'm gonna follow the body part a day and do 20 min hiit cardio 4-5 days seems doable, I'm usually exhausted after work (construction) but no pain no gain right? Haha
If you do that and get into a groove, I'm sure folks in here could help you tailor a more effective program that avoids knees.
But, I don't think I need to tell you this, just committing to going (and going) is half the battle.
BruceLeeRoy
Banned
Man I love FL. It is my saving grace living in NYC. Just a quick flight to paradise.
Were going to Tulum. First time for me I normally go to Cabo or PV.
I thought you lived on the west coast near Cooter-pie
D
Deleted member 47027
Unconfirmed Member
Tulum is incredible, you'll love it. Far better than Cabo imho. Went last year.
NHarmonic.
Member
Guys i think i did something wrong on the day i did chest, because i have this weird pressure, discomfort when breathing, pseudo pain... Anyone ever got something like that when lifting?
I really don't know what to do. I'm so frustrated that i'll probably have to be away from the weights...
I really don't know what to do. I'm so frustrated that i'll probably have to be away from the weights...
entremet
Member
See a professional, my friend.
It's cliche a this point, but you should not be getting diagnoses online. Even pros need to see you in person.
Chest pains are no joke.
hendersonhank
Member
IIFYM is basically impossible for us vegans unless we eat tons of tofu. Everything else has 3x as many carbs as protein (legumes), or 2x the fat to 1x carbs/protein (nuts/seeds).
Jacksinthe
Banned
275 bench today, middle of my workout so I'm happy. Don't think I could have done it twice but I'm hoping in the next 4 weeks I'll hit 275 paused with a legit warmup.
I'd love to say I can hit 300 by the end of the year but a quarter is a tall order in 9 months.
I did change my chest routine a touch as my old one felt a little stale and the weight is ratcheting up at regular intervals since so I'm happy. Had a few slow weeks of no progress but overall I'm happy now that I'm back on track with diet+routine.
I'd love to say I can hit 300 by the end of the year but a quarter is a tall order in 9 months.
I did change my chest routine a touch as my old one felt a little stale and the weight is ratcheting up at regular intervals since so I'm happy. Had a few slow weeks of no progress but overall I'm happy now that I'm back on track with diet+routine.
+1 to this.
Looking good dude. Arms look great!
SilentSoldier
Member
Yes you are, lol ciders lol.
I suggest you mix the cider with something like fireball or a stout for a snakebite to earn more manliness points
Crazy weekend. Ate a lot. Was 224.0 Friday, 224.6 today. This week is gonna be good. Already back on PSMF and started deload week at the gym.
I eat once a day. Works for me.
I don't want to sound like a jerk, but the bolded sounds funny because you're likely back to where you were before you started. So I wouldn't say it's successful for you at all. Diet is a lifestyle change. If you're going to go back to what you ate after hitting a goal, you will be running in circles.
I eat once a day. Works for me.
I don't want to sound like a jerk, but the bolded sounds funny because you're likely back to where you were before you started. So I wouldn't say it's successful for you at all. Diet is a lifestyle change. If you're going to go back to what you ate after hitting a goal, you will be running in circles.
Amen to that, man. Cold hard truth that's difficult for many to come to terms with. I know it was for me.
TheOctodad
Member
I echo this. Diets aren't worth it unless you stick to it as a lifestyle. Better to change a bit slower and do something that won't make you go crazy and you can keep on as a lifestyle.
TheOctodad
Member
Dude. I remember you back when I posted back in the day. You've made such awesome progress. Way to go man!
As a vegan wouldn't your macros just be different though?
TheOctodad
Member
Two totally different things.
Protein powder adds protein to your diet. It supplements food.
Creatine doesn't have any rea nutritional value or calories and just gives you a bit more energy. It won't really "build" muscle though.
hendersonhank
Member
Not ideally. I think most people generally want a fairly even split, especially when cutting. Having 3x as many carbs as protein or 2x as much fat isn't really ideal for cutting or gaining (muscle).
TheOctodad
Member
What about tempeh?
Psychotext
Member
It begins. Lets fucking do this.
The bar is so sweet. So glad I paid the extra for a decent one.
I think I just need a couple more plate racks and I'm good to go.
The bar is so sweet. So glad I paid the extra for a decent one.
I think I just need a couple more plate racks and I'm good to go.
mdsfx
Member
Do the bonbons help?
hendersonhank
Member
Tempeh's also soy. Basically the only way to have protein be an equal-ish split in your macros as a vegan is to eat lots of soy every day, which most people would say is not ideal.
Spiritreaver
Member
Fuck being manly, a good cider with a shot of fireball is god damn tasty. That's all that matters to me when I drink anything.
It begins. Lets fucking do this.
The bar is so sweet. So glad I paid the extra for a decent one.
I think I just need a couple more plate racks and I'm good to go.
Looks gorgeous...hoooo boy!
Can you take a side pic? It's hard to see with the lighting.
mdsfx
Member
Yasssss #TeamNoShame
SilentSoldier
Member
I like the taste of my alcohol too ( what's the point of getting drunk if I can't enjoy it). My friends have conditioned me too much. I'm still not on the IPA train tho, Belgian Ales fo lyfe
mdsfx
Member
Wheat beer lover here. I just can't get enough Hefeweizen. If it's not that, it's usually tequila or an Italian red wine (super Tuscans FTW).
I'm drinking a sixpoint Resin right now. Get yourself into IPAs NOW! You're missing out.
I enjoy all types of beer, but damn, y'all got me thinking of trying this cider + fireball idea. Sounds god damn delicious.
Anyone seen those alcoholic ginger ales (made by the same companies that make those hard root beers)? I'm thinking of going HAM and making some whiskey gingers with those some time.
Anyone seen those alcoholic ginger ales (made by the same companies that make those hard root beers)? I'm thinking of going HAM and making some whiskey gingers with those some time.
Dead Prince
Banned
Awesome. Tell me how it is after a few loads on it.It begins. Lets fucking do this.
The bar is so sweet. So glad I paid the extra for a decent one.
I think I just need a couple more plate racks and I'm good to go.
Phrasing!!!
Ah, should've known!
I feel that it is only fair at this point to admit that I am not a giant japanese robot. Sorry.
TheOctodad
Member
Damn you all and your beer talk. One of my biggest successes these last few weeks of starting a cut has been that I have completely avoided alcohol. I am looking forward to bringing it back in and moderation, but for now the cut demands no mercy.
Today was pretty good day all things considered. I'm down 4lbs since 2 weeks ago. Was able to power out 5x1 back squats at 370lbs and OHP at 3x5 at 160lbs. Also added 2 days where I do 15 minutes of HIIT on the Airdyne. Haven't gotten that close to crying since Smolov.
Today was pretty good day all things considered. I'm down 4lbs since 2 weeks ago. Was able to power out 5x1 back squats at 370lbs and OHP at 3x5 at 160lbs. Also added 2 days where I do 15 minutes of HIIT on the Airdyne. Haven't gotten that close to crying since Smolov.
Dead Prince
Banned
There's so many terms I can use without it sounding bad lol
Looks great man, glad you got it sorted. Which bar did you go with?
care to share? i have a a decent commute
TheOctodad
Member
It begins. Lets fucking do this.
The bar is so sweet. So glad I paid the extra for a decent one.
I think I just need a couple more plate racks and I'm good to go.
What bar did you get? I got an Olympic one from Again Faster and while not the highest quality, it has been dropped 5 times a week for an hour and held up perfect. Couldn't go back to the crappy ones.
The one I'm listening to is called Weightlifting Talk. It focuses on Olympic Weightlifting and they talk about random gyms I don't care about, but there are some good discussions.
Funny story, I kinda cracked my head open tripping and smashing into a wall corner in a hotel on Marco Island. It's a dumb looking scar.
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